Asian Mental Health Project provides educational resources and community care initiatives that help make mental health care more accessible and approachable for the Pan-Asian community. Today, we create multimedia resources, host community events and provide mental health assistance grants.

Table of Contents include:

• What is Mental Health?

• Connecting Culture & Mental Health

• Community Care

• Types of Therapy

• Therapist Outreach Template

• Navigating Insurance

• Financing Therapy Services

• Medications

• Journaling Prompts

• Safety Plan for Suicide and Crisis Prevention

• Resources

Picked up at Barnsdall park, where AMHP was tabling.