starts off with reflections on the presidential election and the Republican National Convention. around the 1-hour mark, an interview with Jill Ippolito and Laura VanDenBergh of Uprising Yoga, a nonprofit that "brings yoga to incarcerated youth and underserved communities" (http://www.uprisingyoga.org/). we talk about the origins of the organization and the benefits of trauma-informed yoga life skills, and I leave inspired to do more yoga! ends with a melodious musical performance by Callysto <3